Yoga is a form of physical and mental exercise involving bodily postures and breath control. The children thoroughly enjoy practicing this art with our trained yoga teacher once a week. It helps the children become aware of their body and strengthens their control of movement, thus encouraging the development of self-discipline. The practice of yoga also aids in relaxation and balance. Of course, the best part for the children is having their own mat!
In this picture, the Casa children are in a “downward dog” pose.
