One of the children’s favourite activities is yoga class. The children take part in a yoga class weekly with Cheeba, their yoga instructor. With Cheeba’s experience and calm demeanor, the children really look up to her. In this picture, the children are working together to form a flower with their bodies!
Yoga is an ancient form of exercise and meditation that involves slow movements and deep breathing. It helps the children become aware of and gain control of their bodies. The children thoroughly enjoy practicing this art form which aids in relaxation, balance, a sense of calmness, and the development of self-discipline.
