One of the children’s favourite lunch is the Chicken and Bean Whole Wheat Wrap. The Casa children enjoy making their own wraps with cheese and salsa!
Adam’s Chicken Wrap
Serves 4-8
2 lbs ground chicken
1 red onion, diced
1 carrot, diced
1 red pepper, diced
1 can black beans (540 mL)
1 cup corn
½ cup peas
1 cup brown rice (uncooked)
4 tbsp taco seasoning
½ tbsp garlic powder
Whole wheat tortillas
Salsa
Shredded cheese
Prepare brown rice and set aside when finished.
Saute onion, garlic, carrots and red pepper.
Add ground chicken and stir until fully cooked.
Add taco seasoning and garlic powder.
Add black beans and continue cooking.
Stir in cooked brown rice.
Season to taste.
Serve with whole wheat tortillas, salsa and cheese. Enjoy!
