Movement exercises such as Yoga can help children feel comfortable in their bodies and competent in their movements.
Yoga helps children develop:
- Spatial awareness
- Conceptions of position (such as over, under, right, left, up, down, close, and far)
- Conceptions of speed (fast and slow)
- Strength
- Flexibility
- Relaxation and self-calming skills
- Positive self-image
