Yoga is an ancient form of exercise and meditation that involves slow movements and deep breathing. Practicing this art aids in the children’s relaxation and balance, body control, and self-discipline. Some of the children’s favourite poses are the “lion”, “mighty mountain”, “sun salutation”, and “downward dog”.
Please click on “Yoga” to see more info and photos.
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Several articles have been published regarding the benefits of yoga for children’s health and mental well-being as well as on how parents can start a yoga practice in the home.
Please click on “Yoga for Children” for these articles.
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The practice of yoga helps the children become aware of their body and strengthens their control of movement, thus encouraging the development of self-discipline. Of course, the best part for the children is having their own mat!
Please click on “Yoga Practice” for more information about yoga.
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Yoga is an ancient form of exercise and meditation that involves slow movements and deep breathing. The children thoroughly enjoy practicing this art which aids them in relaxation and balance. It helps the children become aware of their body and their body control. It also helps in the development of self-discipline.
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